What to expect from therapy?

Starting therapy can feel like a big step. Many people come feeling overwhelmed by anxiety, intrusive thoughts, overthinking or fears they don’t fully understand.

A Safe and Collaborative Space

Sessions are relaxed, supportive and tailored to your needs. Therapy is a place where you can explore what is happening in your mind without judgement.

Your First Session

Our first session focuses on understanding your experiences, difficulties and goals. We will explore how thoughts, emotions and behaviours interact, and begin creating a personalised plan for change.

Evidence-Based Approaches

My approach draws on Cognitive Behavioural Hypnotherapy, cognitive and behavioural principles, ERP-informed approaches, and practical mind-body regulation techniques.

ERP is an evidence-based approach commonly used for OCD and anxiety-related difficulties. Where appropriate, I draw on ERP-informed principles to support people in gradually facing fears and reducing avoidance.

Cognitive Behavioural Hypnotherapy may also be integrated where appropriate, using focused attention and relaxation techniques to support behavioural change and emotional regulation.

Your Progress Happens Inside and Outside the Therapy Room

Therapy is a collaborative process. Our sessions provide a safe space to understand what is happening, learn evidence-based tools and create strategies that fit your life.

The most meaningful changes often happen between sessions, when you begin applying what you have learned in real situations. This may include practising new skills, completing exercises, noticing patterns, and gradually approaching situations that anxiety has made difficult.

I will guide, support and work alongside you, but you are the person who builds the confidence and skills that create lasting change.

Online and In-Person Therapy

I offer online sessions and in-person therapy in Manchester (Prestwich and Whitefield).

Finding the right therapist matters

Choosing a therapist is an important decision. Feeling comfortable, understood and supported is a key part of the therapeutic process.

I offer a free, no-obligation enquiry call so we can discuss what you are looking for, answer any questions, and explore whether my approach feels right for you.

Starting Therapy Is a Personal Decision

Therapy works best when you are open to exploring your thoughts, emotions and behaviours, and willing to practise new skills between sessions.

You don’t need to feel “ready” or have everything figured out before starting. We will begin from where you are and work together towards meaningful change.