What issues can Hypno-CBT help with?
Challenging Times
- Depression
- Big life-changes and uncertainty
- Mourning and breakdowns
- Developing healthy habits
- Pain Relief, Energy levels
Self-Mastering
- Limiting beliefs and self confidence
- Lack of motivation, focus, discipline
- Specific goal achievements, performance
- Behavioural Change
- Weight Loss
Book a FREE 20-minute Enquiry Call
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Hypnosis for Children
Discover how hypnotherapy for children and teens can help with:
- anxiety
- school avoidance
- developing healthy habits
- family issues
- academic performance
- focus
- videogames addiction
- emotion management
- behavioural problems
- self-esteem issues
- trauma…
Hi, I’m Carolina!
I am an Integrative Therapist helping people all over the world to overcome anxiety and recover mental, physical, and emotional health.
Anxiety is one of the biggest issues of our era, it also raises the risk for other physical and mental problems. Unfortunately, only less than 30% of people receive treatment for this common disorder.
I’ve created personalized programs to make therapy accessible to everyone, I offer tailored solutions for anxiety, stress, and health management.
Through an integrative research-lead approach, I accompany my clients in the journey to re-establish the balance in their mind and body. I enjoy seeing how they recover their energy, mental peace and overall health.
I offer online sessions, you can arrange your therapy session to take place from your home. We can meet in person If you are in Manchester, Prestwich and Whitefield.
Book a FREE 20-minute Enquiry Call
Success Stories
Sarah
United Kingdom
Overcoming challenging times
My sessions with Carolina have made an enormous difference to me. Carol made me feel really understood with her warm and gentle manner, and each session looked at different aspects of the challenges I have been experiencing around my marriage break up...
Mariah
Spain
Building confidence in myself
I tried hypnotherapy because of my social anxiety. I was feeling nervous and extremely anxious when I had to speak in front of two or more people.
Carol has done amazingly in making sure I feel comfortable. I have never had therapy before, I was a little bit sceptical about it, but I surprisingly could…
Paul
United Kingdom
Tools for stress control
I have a stressful job and it can be difficult to switch off after work.
Carol taught me different techniques on how to deal with the constant flow of thoughts and how to stop them intruding.
All our relaxation session were recorded and…
Jack
United Kingdom
Beating overeating
I Had four sessions with Carolina and I found them to have really help me with my eating habits in the middle of the night. Teaching me techniques to keep me in control of myself…
Elizabeth
United Kingdom
Anxiety, Depression, Panic Attacks
I’ve been suffering anxiety, fear, and daily panic attacks for a long time. Since I’ve started the sessions with Carolina, I’ve had no panic attacks and have been able to logically handle my anxiety…
Anne
United Kingdom
Anxiety and depression
I feel more in control of my emotions and thoughts.
I finally broke the worry/procrastinating cycle, I’m more productive and I feel more motivated in general.
Linda
United Kingdom
Overcoming mice phobia
Carolina was so helpful, professional and really helped me.
I highly recommend her, she has taught me new skills, and I am now confident I can control my phobia.
Edith
United Kingdom
Losing weight
I have had four therapeutic sessions with Carolina in Jan and Feb 2024.
My objective was to lose weight and that was successful, losing 8Lbs in four weeks.
I found the sessions very relaxing and really helpful.
Joss
Spain
lnner Child Regression
This experience showed me that all the answers I seek are within me, offering me a transformative and empowering perspective of my own potential
What to expect from Hypno-CBT
How will we work?
The consultation is a non-judgemental and safe place. Each session or course has a bespoke strategy, personalized psychoeducation; and will offer different techniques and exercises, to help you will achieve your goals and learn new and necessary tools.
With Cognitive Behavioural Hypnotherapy we can alter habits, rewire the brain and live free from anxiety.
In a safe manner, we reach the conscious and subconscious minds and build the confidence and strength to achieve goals. Forget your fears with Hypno-CBT for anxiety
Book a FREE 20-minute Enquiry Call
Explore the programs I created to give tailored solutions to anxiety, stress and health management.
“Live sessions with Carolina.”
“Good health is having no fatigue; having a good appetite; going to sleep and awakening easily; having a good memory; having good humour; having precision in thought and action; and being honest, humble, grateful, and loving.”
Louise hay
How healthy are you?
Any Questions?
Please Let me know if you have any questions, want to talk about your personal situation, any specific goals; or if you are just interested in the process and want to learn more, I’m here and happy to help!