About Carolina
Evidence-informed psychological approaches, including CBT-informed approaches, ERP-informed approaches and Cognitive Behavioural Hypnotherapy, for OCD, anxiety, overthinking and phobias.
I help people understand how anxiety, OCD and overthinking work, so they can break unhelpful patterns, regain confidence and move towards the life they want.
Why I became a therapist
After experiencing anxiety myself, I became fascinated by understanding how the mind works and, more importantly, how it can recover. That experience inspired me to retrain as a therapist and dedicate my career to helping others overcome anxiety, OCD, overthinking and phobias using evidence-based approaches.
I believe therapy should not only reduce symptoms but also help people develop practical skills that create lasting confidence and meaningful change.
Originally from Colombia, raised in Spain and now living in the UK, my own experience with anxiety led me to become fascinated by psychology and how the mind can recover. That journey inspired me to retrain as a therapist and dedicate my career to helping others overcome anxiety, OCD, overthinking and phobias using evidence-based approaches.
My approach to therapy
I believe that understanding why your mind works the way it does is an important part of recovery.
My work combines:
- Cognitive and behavioural approaches informed by CBT
ERP-informed approaches for OCD - Cognitive Behavioural Hypnotherapy
- Practical anxiety regulation techniques
Rather than simply helping you feel better in the moment, our work focuses on helping you develop the knowledge and skills needed to create lasting change. I believe that understanding why your mind works the way it does is an important part of recovery. When people understand what is happening in their brain and body, anxiety often becomes less frightening and more manageable.
Training & Professional Standards
- Master’s in Psychology (with eligibility for Graduate Basis for Chartered Membership (GBC) with the BPS)
- Diploma in Cognitive Behavioural Hypnotherapy
- HeartMath Certified Practitioner
- Enhanced DBS checked
- Fully insured
- Therapy available in English and Spanish
Why clients choose to work with me
Clients often tell me they appreciate:
- A warm, non-judgemental approach
- Clear explanations of why anxiety and OCD happen
- Practical tools they can use between sessions
- Therapy based on current psychological research
- A collaborative style where we work together towards meaningful change
Who I work with
- OCD
- Anxiety
- Panic attacks
- Overthinking
- Phobias
- Health anxiety
- Stress-related difficulties
Beyond therapy
I believe that meaningful change happens through curiosity, compassion and practical action. My goal is not simply to help people reduce symptoms, but to give them the understanding and skills to feel more confident long after therapy has finished.
Ready to take the next step?
If you’d like to find out whether my approach is right for you, you’re welcome to book a free 15-minute enquiry call. We can discuss your goals, answer any questions and explore whether working together feels like a good fit.
Lets Chat
If you have any questions about therapy, your situation or how I work, I’d be happy to help. Simply complete the form below, and I’ll get back to you as soon as possible.
