Have you ever driven from home to work without thinking about it? It’s called highway hypnosis, it is like having a ‘driving program’ installed, your mind and body know what to do effortlessly, responding to external events in an expected, safe, and correct manner with no recollection of having consciously done so. The unconscious mind … Read more
Obsessive-compulsive disorder (OCD) is a common but often misunderstood mental health condition. In the UK, it affects approximately 1 in 50 people, around 750,000 individuals. Living with OCD can be exhausting. You may feel trapped in a cycle of intrusive thoughts and repetitive behaviours that consume hours of your day. This constant battle can leave … Read more
Binge Eating Disorder (BED) affects many individuals silently. It’s more than just overeating—it’s a complex condition influenced by biology, emotions, stress, and thought patterns. If you’ve ever found yourself trapped in cycles of emotional eating, guilt, and shame, you’re not alone—and more importantly, help is available. Why Do Some People Struggle More Than Others? Research … Read more
Tinnitus is a very common condition affecting over 7 million adults in the UK (rnid.org.uk). It’s characterised by the perception of sound when no external sound is present, often described as ringing, buzzing, or hissing in the ears. The intensity and duration of tinnitus can vary, and for many, it can significantly impact their quality … Read more
Children’s brains are like sponges, so they say… Their capability to learn is infinite, but they still don’t have the capacity to interpret what goes on around them, they tend to believe most things they’re told and everything is encoded as true. Ordinary events may create a big impact in their lives and lead to … Read more